Doodles & Details

Learn to Journal

Journaling doesn’t have to be complicated or time-consuming. It’s all about capturing thoughts, feelings, and memories in a way that feels natural to you.

Step 1: Choose Your Journal

Pick a notebook or journal that excites you. Whether it's lined, dotted, or blank—make sure it feels inviting.

Step 2: Set a Routine

Start small—just 5 minutes a day. Morning or night, the best time is when you're least distracted.

Step 3: Pick a Prompt

Try writing from a daily question like:

• What made me smile today?
• What’s one thing I want to improve this week?
• What dream did I have last night?

Explore more in our Prompt Ideas section!

Step 4: Mix In Creativity

Add stickers, washi tape, doodles, or photos. Your journal is your playground.

Step 5: Be Consistent, Not Perfect

Journaling is a habit. Don’t worry about missing days—just keep returning when you can.